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Category: Eye Health

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How to Reduce Eye Strain from Screens

A young businessman, tired and overworked, removes his glasses and rubs his tired, dry eyes after spending long hours working on his computer late into the night.

Fortunately, there are simple steps you can take to help reduce eye strain from screens, including:

Adjusting screen brightness and contrast

Positioning the screen at an appropriate distance

Taking frequent breaks

Equipping proper lighting in the room

Using blue light filters or glasses

Regular eye exams

Eye exercises […]

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